We\u2019ve put together a sample lunch box idea to get you started. This meal includes items any healthy, teeth-friendly lunch should have, and bonus, your kids will love them!<\/p>\n
Turkey Rollups<\/strong><\/h2>\n![\"deli](\"https:\/\/www.skororthodontics.com\/blog\/wp-content\/uploads\/2015\/09\/turkey-rollups-300x300.jpg\")
<\/a><\/p>\nSpread some hummus, plain or flavored (try sun-dried tomato!), on whole-grain flat bread. Add a few slices of deli turkey meat, and sneak in a little spinach for color and vitamins. Cut into small pieces, and voila! You\u2019ve got a healthy snack your kids will really enjoy.<\/p>\n
Doctor Andy says, \u201c<\/strong>Animal proteins like deli turkey meat, skinless chicken breast, and mercury-free tuna contain phosphorus, a mineral essential to healthy tooth enamel.\u201d<\/p>\nYogurt Parfait<\/strong><\/h2>\n![\"strawberry](\"https:\/\/www.skororthodontics.com\/blog\/wp-content\/uploads\/2015\/09\/Dollarphotoclub_90339740-260x300.jpg\")
<\/a><\/p>\nStart with non-fat Greek yogurt, layer in some low-sugar granola for a nice crunch, then add some tasty strawberries. Not only will your kids love the taste, but there\u2019s an added bonus! Calcium is essential for healthy teeth.<\/p>\n
Doctor Andy says, <\/strong>\u201cWhen phosphorus rich proteins are combined with the calcium and vitamin D, these foods keep your child\u2019s bones strong and sets the ground work for strong adult teeth.\u201d<\/p>\nApple Slices with Peanut Butter and Raisins<\/strong><\/h2>\n![\"apples,](\"https:\/\/www.skororthodontics.com\/blog\/wp-content\/uploads\/2015\/09\/apple-stack--300x300.jpg\")
<\/a><\/p>\nReinvent dessert with this naturally sweet option. Core an apple and slice it into rings. Spread a little bit of peanut butter (or any nut butter) on a slice, then sprinkle a few raisins (go easy with dried fruit, it\u2019s high in sugar and sticks to the teeth). Next, take another slice and stack it on top. Repeat.\u00a0<\/strong><\/p>\nDoctor Andy says, \u201c<\/strong>If your child is allergic to nuts or goes to a school where peanuts are banned, you can substitute for low-sugar pumpkin butter<\/a>! Pumpkin is high in zinc and magnesium, two minerals essential for healthy gums and tooth enamel.\u201d<\/p>\nBest\u00a0Teeth-Friendly Lunch Box Ideas for School<\/strong><\/h2>\nThe best choices for a teeth-friendly lunch box are foods that come from whole grains, dairy, and fruits and vegetables. \u00a0Shoot for packing an assortment of the following in each meal:<\/p>\n
\n- Whole grains<\/strong> \u2013 Think outside the sandwich \u2013 use whole grain pasta, crackers, and cereals.<\/li>\n
- Dairy Foods<\/strong> \u2013 Kids like cheese and yogurt, and these foods supply calcium and phosphorus for healthy bones and teeth.<\/li>\n
- Fresh fruits<\/strong> \u2013 Fresh is better than canned or prepackaged, which often have additives to maintain freshness and are loaded with extra sugar.<\/li>\n
- Fresh vegetables<\/strong> \u2013 Celery, baby carrots, broccoli, and cucumber are great choices! Include some hummus for dipping, and the kids will like them even more.<\/li>\n<\/ul>\n
What to Avoid <\/strong><\/h2>\nStay away from juices and soft drinks; they\u2019re loaded with sugar. Avoid chewy, prepackaged snacks that can stick to the teeth. Don\u2019t think of potato chips as a vegetable option \u2013 starchy foods like chips and white bread contain carbohydrates that mouth bacteria consume as easily as plain sugar. Reserve sweets like cookies and candy bars only for special occasions.<\/p>\n
<\/p>\n
![\"AND](\"https:\/\/www.skororthodontics.com\/blog\/wp-content\/uploads\/2014\/09\/AND-CTA-1.jpg\")
<\/a><\/p>\n <\/p>\n
Contact Doctor Andy Today!<\/strong><\/h2>\nTo protect your child\u2019s dental health, you should make sure they get bi-annual teeth cleanings and checkups. Back-to-school is a perfect time to schedule an appointment with Doctor Andy! Give us a call at (440) 842-8015 <\/strong>or send us an email at info@skororthodontics.com<\/a> to get started.<\/p>\nConnect with Dr. Andy on social media for more back-to-school tips and tricks!<\/em><\/p>\nFacebook<\/a>\u00a0|\u00a0Twitter<\/a>\u00a0|\u00a0Google+<\/a>|\u00a0Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s that time of year again \u2013 back-to-school time! Gone are the lazy days of summer and instead it\u2019s back to routines, schedules, and long days. It\u2019s also time to get up earlier and get the kids ready for school. We all know that school cafeterias are notorious for offering kids greasy, deep-fried foods that…
![\"deli](\"https:\/\/www.skororthodontics.com\/blog\/wp-content\/uploads\/2015\/09\/turkey-rollups.jpg\")
<\/a><\/p>\nSpread some hummus, plain or flavored (try sun-dried tomato!), on whole-grain flat bread. Add a few slices of deli turkey meat, and sneak in a little spinach for color and vitamins. Cut into small pieces, and voila! You\u2019ve got a healthy snack your kids will really enjoy.<\/p>\n
Doctor Andy says, \u201c<\/strong>Animal proteins like deli turkey meat, skinless chicken breast, and mercury-free tuna contain phosphorus, a mineral essential to healthy tooth enamel.\u201d<\/p>\n Start with non-fat Greek yogurt, layer in some low-sugar granola for a nice crunch, then add some tasty strawberries. Not only will your kids love the taste, but there\u2019s an added bonus! Calcium is essential for healthy teeth.<\/p>\n Doctor Andy says, <\/strong>\u201cWhen phosphorus rich proteins are combined with the calcium and vitamin D, these foods keep your child\u2019s bones strong and sets the ground work for strong adult teeth.\u201d<\/p>\n Reinvent dessert with this naturally sweet option. Core an apple and slice it into rings. Spread a little bit of peanut butter (or any nut butter) on a slice, then sprinkle a few raisins (go easy with dried fruit, it\u2019s high in sugar and sticks to the teeth). Next, take another slice and stack it on top. Repeat.\u00a0<\/strong><\/p>\n Doctor Andy says, \u201c<\/strong>If your child is allergic to nuts or goes to a school where peanuts are banned, you can substitute for low-sugar pumpkin butter<\/a>! Pumpkin is high in zinc and magnesium, two minerals essential for healthy gums and tooth enamel.\u201d<\/p>\n The best choices for a teeth-friendly lunch box are foods that come from whole grains, dairy, and fruits and vegetables. \u00a0Shoot for packing an assortment of the following in each meal:<\/p>\n Stay away from juices and soft drinks; they\u2019re loaded with sugar. Avoid chewy, prepackaged snacks that can stick to the teeth. Don\u2019t think of potato chips as a vegetable option \u2013 starchy foods like chips and white bread contain carbohydrates that mouth bacteria consume as easily as plain sugar. Reserve sweets like cookies and candy bars only for special occasions.<\/p>\n <\/p>\n <\/p>\n To protect your child\u2019s dental health, you should make sure they get bi-annual teeth cleanings and checkups. Back-to-school is a perfect time to schedule an appointment with Doctor Andy! Give us a call at (440) 842-8015 <\/strong>or send us an email at info@skororthodontics.com<\/a> to get started.<\/p>\n Connect with Dr. Andy on social media for more back-to-school tips and tricks!<\/em><\/p>\n Facebook<\/a>\u00a0|\u00a0Twitter<\/a>\u00a0|\u00a0Google+<\/a>|\u00a0Instagram<\/a><\/p>\n","protected":false},"excerpt":{"rendered":" It\u2019s that time of year again \u2013 back-to-school time! Gone are the lazy days of summer and instead it\u2019s back to routines, schedules, and long days. It\u2019s also time to get up earlier and get the kids ready for school. We all know that school cafeterias are notorious for offering kids greasy, deep-fried foods that… Yogurt Parfait<\/strong><\/h2>\n
<\/a><\/p>\nApple Slices with Peanut Butter and Raisins<\/strong><\/h2>\n
<\/a><\/p>\nBest\u00a0Teeth-Friendly Lunch Box Ideas for School<\/strong><\/h2>\n
\n
What to Avoid <\/strong><\/h2>\n
<\/a><\/p>\nContact Doctor Andy Today!<\/strong><\/h2>\n