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Monthly Archives: January 2026

Woman holding two types of retainers for use after braces

Why Do You Need a Retainer After Braces?

Posted January 13, 2026 by Dr. Andy

You’ve been counting the days until your braces come off and you can finally see your new beautiful smile without anything in the way. But that’s not the end of your treatment! To keep all the progress your smile has made over the last few months or years, you’ll be given a retainer. It’s common…

An example of a soft food for braces

53 Soft Foods For Braces

Posted January 9, 2026 by Dr. Andy

When you first get braces, adjusting your diet can make a big difference in your comfort and overall treatment experience. Fortunately, there are plenty of delicious and nutritious soft foods for braces to choose from, including oatmeal, scrambled eggs, yogurt, mashed potatoes, and smoothies. These options are easy to chew and gentle on your teeth…