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When you first get braces, adjusting your diet can make a big difference in your comfort and overall treatment experience. Fortunately, there are plenty of delicious and nutritious soft foods for braces to choose from, including oatmeal, scrambled eggs, yogurt, mashed potatoes, and smoothies. These options are easy to chew and gentle on your teeth…
Breathing through your nose comes naturally – but to some, it’s nearly impossible! When your nasal airways are obstructed, your body’s response is to find oxygen through mouth breathing. Your mouth can pull in a large volume of oxygen at a time, which is why we mouth breathe during strenuous physical activity. However, chronic mouth…
Understanding what causes mouth sores from braces, and knowing how to prevent them will help keep you happy and pain-free until your braces are ready to come off. Here’s a comprehensive guide by our team of orthodontic specialists. What Are Mouth Sores From Braces & What Causes Them? Mouth sores from braces or “canker sores”,…
